Traditional Hatha Yoga focuses on the need to practice Asanas to work the vehicle of the soul, which is, your body. It is understood that if the vehicle is not in shape and with good energy, the driver (the mind) cannot get anywhere and the passenger (the spirit) cannot move freely.

PROGRAM GOALS:

• Mental Peace.
• Equilibrium and balance between mind and body.
• Improve agility, elasticity and flexibility.
• Strengthen the body’s muscles and articulations to prevent injuries.

CURRICULUM INCLUDES:

• Beginner, intermediate and advanced asanas.
• Elasticity and flexibility workouts.
• Meditation.
• Yoga Nidra.

• Pranayama workouts.

BOOK YOUR 7-DAYS-FREE-TRIAL NOW

• 10 Sessions for CHF 250.00
• more about pricing here

In case of questions feel free to contact us on info@houseofgentlearts.ch or +41 76 375 09 91.