- SELF DEFENSE FOR WOMEN -

This women-only program was created to prove women they don’t need to be strong, fit or in shape in order to be able to confront a bigger opponent. Women will learn Self Defense based in Jiu Jitsu techniques to neutralize and control the most common threat scenarios that puts them in a vulnerable situation.

PROGRAM GOALS:

• Students learn basic, intermediate and advanced self defense techniques.
• Understand core concepts and principles.
• Introduce students to all positions and situations.
• Build coordination, flexibility and elasticity.
• Students create awareness of dangerous situations.
• Build self-confidence and emotional control.

CURRICULUM INCLUDES:

• Basic, intermediate and advanced self defense techniques.
• Sexual Harassment awareness.
• Attacks, defensive techniques and escapes from every position.
• Fundamental Jiu Jitsu movements.
• Core concepts and principles.
• Positional, situational and live reflex training.
• Mobility and agility drills.

BOOK YOUR 7-DAYS-FREE-TRIAL NOW

• 1 year for CHF 960.00
• 6 months for CHF 540.00
• 1 month for CHF 100.00
• + one-time registration fee of CHF 50.00
• More about pricing here

In case of questions feel free to contact us on info@houseofgentlearts.ch or +41 76 375 09 91.