Do I need experience to start Brazilian Jiu Jitsu?
No experience is needed. Our classes are beginner-friendly, and we guide you step by step. Whether you’re completely new or returning after a break, you’ll be supported from day one.

What should I bring to my first class?
For your first class, just bring comfortable sportswear (t-shirt and shorts). If you don’t have a gi (kimono), you can start with no-gi training. We’ll guide you on what you need as you progress.

Do you offer classes for kids?
Yes, we offer structured kids martial arts programs focused on discipline, confidence, coordination, and respect — all in a fun and safe environment.

Where are you located?
We are located on Albisstrasse in Adliswil, just a few minutes from Zürich by S-Bahn, and easily accessible from Langnau am Albis, Kilchberg, and Thalwil.

What is the difference between Gi and No-Gi training?
Gi training uses the traditional kimono and focuses on grips and technique.
No-Gi is faster-paced and focuses more on body control and movement without the uniform. We offer both.

Is Brazilian Jiu Jitsu good for fitness and self-defense?
Yes. BJJ is one of the most effective martial arts for real-life self-defense, while also improving strength, endurance, flexibility, and mental resilience.

How often should I train?
We recommend starting with 2–3 times per week. As you progress, you can increase frequency depending on your goals.

Can I try a class before committing?
Yes, we offer a 7 days trial class so you can experience the training, environment, and coaching style before making a decision.

Is training safe?
Safety is a priority. We focus on controlled training, proper technique, and respect between students to minimize injury risk.

How do I get started?
Simply contact us or book your 7 days free trial classes. We’ll guide you through the next steps and help you get started.

Still have questions?

The best way to understand Brazilian Jiu Jitsu… is to experience it.

Book your trial class and step on the mat.