BRAZILIAN JIU JITSU IN ADLISWIL

Brazilian Jiu Jitsu is a Martial Art focused in grappling and ground fighting, where with the correct use of positioning, joint-locks and choke-holds you can achieve full body control of your opponent that leads to submission. 

Jiu Jitsu is considered one the most complete and efficient Martial Arts in the World. It adapts techniques to real life scenarios proving any individual that someone doesn't need to be strong, fit or in shape in order to be able to defeat a bigger and stronger opponent by applying concepts as leverage, timing, weigh distribution and technique over strength.

PROGRAM GOALS

• Students learn self defense.
• Understand core concepts and principles.
• Introduce students to all positions and situations.
• Build coordination, flexibility and elasticity.
• Improve student’s overall Jiu Jitsu knowledge and understanding.
• Get into more advanced and modern Jiu Jitsu techniques.
• Build a more complete game.
• Inspire students to live the Jiu Jitsu lifestyle.

CURRICULUM INCLUDES

• Self Defense techniques.
• Core concepts and principles.
• Beginner, intermediate and advanced Jiu Jitsu techniques.
• Attacks, defensive techniques and escapes from every position.
• Instruction on advanced Jiu Jitsu techniques and positions.
• Overview of all foundation positions and situations.
• Mobility and agility drills.
• Positional, situational and live sparring.

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In case of questions feel free to contact us on info@houseofgentlearts.ch or +41 76 375 09 91.